Today, we have finished the sample of fitness rider exercise machine for our customer from Bulgaria. Model DF-M610 is designed for indoor exercise mainly on abdomen, legs and shoulders.
The adjustment design makes it fit users of various sizes. The rubber foot cover is anti-slip and adjustable for uneven surface. It can be folded after using so that it’s convenient to store the machine at home or office.
Our customer ordered one sample to test quality. We are sure that the good quality will meet their satisfaction and bring them more business.
Main functions
Enhance the cardiopulmonary function of the human body, activate the main joints of the whole body, develop the strength of the upper and lower limbs and the lower back, and also enhance the function of the digestive system through sports massage of the internal organs.
Instructions
When using the rider exercise machine, you should sit on the seat cushion, hold the handle with both hands, hold your chest up, put your feet on the pedals, push down hard, and pull your arms back at the same time until your legs are straight and your body is fully stretched. Possibly stretched back. Then, under the action of its own weight, it returns to the initial position in a controlled manner. In general, moderate exercise intensity should be used, that is, if you feel relatively relaxed or slightly tired, you can exercise 3-5 times a week, 2-3 groups of each exercise, 50-100 times per group. The average person can exercise at a speed of 40-50 times per minute, exercising continuously for 2-3 minutes, and then resting for one minute before proceeding to the next set of training. Elderly and physically weak people should reduce the speed as appropriate.
The key is to stretch and tighten the muscles in a controlled manner. When pulling the handle, squeeze the shoulder blades back while arching the back back to better exercise the back muscles; when returning, spread the shoulder blades and stretch the hands as far as possible as far as possible. far away. On the other hand, the legs should press evenly when pedaling downwards, and then back down in a controlled manner when returning.
Movement is too fast and uneven force, prone to sports injuries. On the one hand, if the action is too fast, it may cause injuries such as squeezing and bumping; on the other hand, it is easy to cause muscle or tendon damage. It can cause discomfort and even pain in the lumbar spine, cervical spine, shoulder and back.
